THE SILENT KILLER - DEPRESSION (MENTAL HEALTH) --- PART 1

Hey guys, Would like to talk about something that has been bugging me for some time now. Maybe because this specific issue has been making headlines lately or maybe because I have had my own share of it or maybe it is because it’s been with us for such a long time, yet we refuse to talk about it. But before I start, here is a disclaimer. I am not qualified medically to give advice. All information stated has been through personal experience, research and professional opinions. So don’t crucify me. Also this is a part 1 of a part 2 series.

DEPRESSION!!! The silent killer and it’s taking more lives than any war or disease combined. Many a times, I hear people say stuff like, "Why is he depressed, he/she is rich or has a job or is married or has children or has everything I want? He/She's just tripping". If only they know and understand that been depressed is not out of wants/needs - But a state of mind. But firstly let’s take a look at what depression is. Depression (majorly known as depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks. Being depressed often feels like carrying a very heavy burden, but you are not alone in this struggle. Millions of people suffer from some form of depression every year, making it one of the most common mental disorders in the world. Depression knows no gender, race, colour, status etc. More than 9mill cases per year in Nigeria alone and these statistics are growing by the minute. Though depression is treatable by a medical profession, if caught early and the patient is willing. Kindly note KEYWORD – CAUGHT EARLY AND WILLING PATIENT. Medium term is resolved within months, which usually requires a medical diagnosis.

So, back to my home country Nigeria, according to an article written by Stanley Akpunonu for the Guardian newspaper to commemorate the world health day in 2018, Lagos University Teaching Hospital (LUTH)-Suicide Research and Prevention Initiative (SURPI) in collaboration with Medical and Dental Council Association of Nigeria (MDCN) and Association of Psychiatrist of Nigeria (APN) have continued to raise awareness on how depression can be curtailed so as to avert increasing cases of suicide. Consultant Psychiatrist Yaba, Dr. Taiwo Akindipe, in his remark said depression is an illness that is treatable and contrary to popular belief, it is not due to weakness, and it is not something you can wish away. It is important to know at what time you will draw the line. When we look at depression, it is related to mood; we have range of emotions fluctuate. It is normal to feel sad, but how do you know depression is about to set in. Core symptoms of depression involve lost of interest in known hobby and loss of energy. Tired of participating in actions he derives joy from. Not all symptoms come at a time. Other symptoms include: • Unable to sleep • Not getting enough sleep or sleeping too much • Loss of appetite for food and if it persists one begin to lose weight • Total loss of interest in sexual relationship

If a student finds it difficult to concentrate, they might have symptoms that can affect the thinking and they begin to feel guilty of imaginary things. A Child Psychiatrist at LUTH, Dr. Yewande Oshodi, said children and adolescent due to stages in development go through depression and it comes in children with change of behaviour, like not wanting to go to school and physical symptoms like stomach pain and head ache. It actually switches to a time they begin to take care of themselves by self-medicating or alcohol. Dr. Oshodi said it is important we talk about depression because risk of suicide is high in children; she encouraged parents and guardian to explore their feelings with them that they could be passing through, peer pressure, bully or the child might be going through abuse. It is worth noting that attempted suicide is more in women but completed suicide is more in men because men act like all is well but women might want to discuss about the problem.

Click this link to take a test to determine whether if you are battling depression. https://www.psycom.net/depression-test/ https://www.webmd.com/depression/guide/causes-depression#1 The good news is that one can overcome it. And to overcome it, one needs to first understand that the road to recovery is a marathon and not a sprint. It is a day at a time. And the road to recovery is relative as the time. In the concluding part of this series, we will look at what are the likely causes of depression, types of depressions and likely treatments. Remember, you are strong, you are beautiful, you are resilient, you are loved, you are capable, you are not weak, you are not defected, you are not weird, you are awesome, you are YOU! Stay Connected Real and True You Gal, Gentlehawk

MEANING OF AURA COLOURS

What is the Aura?

An aura, aka, Human Energy Field is a non-physical field of energies around a person, visible through clairvoyance. It is produced by the energy body (energosoma, or subtle body) of the person we are observing. (According to uk.iacworld.org).

In Latin and Greek, it means Wind, Breath or Breeze and in Middle English it means 'gentle breeze'. 

I will not go into the interest history of aura, if you are interested to know more you can google Wikipedia on the subject or maybe just click this URL : https://en.m.wikipedia.org/wiki/Aura_(paranormal)

Meaning of Aura Colors

An aura is described as an illuminated radiation around a person that may or may not be colored, descriptive of a person's personality, health, and state of mind. Here's a brief look into the meaning of aura colors of different variations, for those of you who are deeply interested in these theories.

Ever noticed how you feel when someone walks into a room? Good, bad, uncomfortable? Some may call it vibes, others may call it aura, but both are something one exudes naturally. Believe it or not, auras do exist, and explain why you may have experienced the aforementioned situations at some point in time. So what is an aura? Not everyone knows how to see auras, though over time, some have mastered the art of naturally seeing them with years of practice. Normally, auras can be seen only after using specific photography equipment designed to capture this radiation around a person in a photograph. Different people exude different colors. What does your aura color mean? 

Aura Colors and What They Mean

Aura colors are not always permanent. The color one may emit today and the one after a few days may not always be the same. Auras are radiated based on a person's personality, their physical health, as well as their current state of mind. For instance, an angry person may depict a murky red aura. However, if he/she is working to curb the anger by means of meditation or any other techniques, over time there may be a noticeable change. These colors also have several shades and tones, and an attempt has been made here to describe the meaning of the colors in as many shades as possible. (According to Buzz: http://www.buzzle.com)

The Red Family

Orange Red: Those who emit an orange red are known to be confident, creative individuals who can deal well with their problems.

Red: A clear red implies an individual who is powerful, competitive, sexually charged, and passionate about any undertaken task. They have a sense of self importance that determines their decisions in life. Such individuals may not be able to cope well with change.

Deep red: A deep red symbolizes that the person is down to earth, has his head on his shoulders, is practical and realistic, and has an unshakable determination.

Murky Red: A murky red aura is symbolic of anger that can in fact, repel the positivity that one may have been able to attract. Such persons may be anxious, worried, obsessed with money, frustrated, and may be unable to forgive easily. All these attributes are known to repel positivity.

Burgundy: Wealth, Success, prosperity, and elegance. Unconscious beauty.

Pink: A bright but light pink can be symbolic of a sensitive, loving individual who is compassionate and pure in many ways. A pink aura can also symbolize the beginning or the ongoing nature of a romance.

Deep Pink: Finally, a deep pink can be indicative of an unscrupulous or immature person.

The Blue Family

Pale Blue: A pale blue aura speaks of an individual who is peaceful, has complete clarity of thought, and is an honest individual.

Blue: The color blue is symbolic of a calm and easygoing person who is also sensitive and helpful. Those who radiate a blue aura are also known to be very intuitive.

Bright Royal Blue: This aura color symbolizes spirituality and the availability of new options and opportunities for growth. It also speaks of clairvoyant abilities and kindness.

Indigo: Similar to a clear blue aura, the indigo color's meaning is that of intuition and sensitivity. It is related to the third eye.

Muddy Blue: Those with a dark or muddy blue aura may be suffering from several fears such as that of confronting reality, the future, or oneself. Such individuals may also be scared of expressing themselves in front of others.

Lavender: A lavender aura is suggestive of a brilliant imagination and someone who is ambitious, but someone who fantasizes a lot too.

Violet: Relating to the nervous system, a violet aura reflects underlying psychic powers that exist in the individual. It may mean that one is comfortable and in complete harmony with oneself. Yet another color that symbolizes intuitive powers, violet is also an indication of a person who is idealistic and creative.

The Green Family

Yellow Green: Someone with a yellow green aura is a creative and social or outgoing person.

Green: Green is the color of growth, balance, and change. A person who emits a green aura is someone who is known to love nature and is a very social person.

Bright Emerald Green: A person who emits a bright emerald green aura has natural healing abilities, and focuses greatly on giving and receiving love.

Muddy Green: Not all greens are positive, and a muddy green suggests resentment, poor self-esteem, sensitivity to criticism, accusatory nature, and failure to take responsibility (personal or otherwise).

The Orange Family

Orange: An orange aura symbolizes good health and lots of energy in the person emitting it. Such individuals are creative, extroverts, use their time well, and are willing to take risks. On the negative side, an orange aura may be indicative of physical stress.

Orange Yellow: An orange yellow aura will tell you that the person emitting it is someone who is brainy, has a scientific bent of mind, and pays great attention to detail. Such persons are highly creative, and always strive for perfection.

The Yellow Family

Pale Yellow: A pale yellow aura indicates psychic abilities, and someone who has a spiritual bent of mind. It indicates hope, and the ability to generate creative, positive ideas for one's betterment.

Bright Lemon Yellow: A bright lemon yellow aura shows that the person emitting it is facing some sort of struggle, in terms of power or relationships. This person may be someone who has a deep-seated fear of losing her/his reputation and control over various situations.

Yellow: This color reflects an inspired life, the life of someone who is an optimistic, cheerful, and happy. A yellow aura is symbolic of intelligence and revival.

Metallic Gold: A metallic gold aura that is clear speaks of spiritual energy and inspiration.

Dark Murky Yellow: This aura is usually reflected in students who are struggling to study, or in people who think they don't have enough time to complete their tasks. They are people who think beyond the necessary and experience excessive stress due to it.

Other Colors

Gold: Someone with a golden aura is being guided towards doing only good by a divine power. A gold aura suggests inner wisdom, spirituality, and protection from the evils of the outer world.

Silver: While indicating spiritual and physical wealth, a silver aura also reflects monetary wealth. On the spiritual side, it can imply a revival of consciousness.

Metallic Silver: This aura color clearly indicates someone who is open to suggestions and new ideas. Such individuals are also nurturing and loving by nature.

Muddy Gray: When noticed in specific areas of the body, a muddy gray aura color may be indicative of health problems associated with those areas. Such a color may also indicate fears pertaining to one's health or self.

Black: A black aura attracts energy and converts it in the process. Those who emit a black aura are individuals who haven't let go or forgiven past mistakes by themselves or others. It may also be a symbol of grief, or an indication of health issues when seen in specific body parts.

White: A white aura indicates abundance of energy that has not been tapped yet. Someone with a white aura is considered to have angelic qualities, honesty, and is believed to be absolutely pure and spiritual.

The meaning of aura colors given above are an indication of the overall state of being of the person. However, the intricacies may vary based on personal personality traits. This information was meant to give you a general idea into the world of aura reading. It is not as simple as it looks, and if you are serious about learning about your aura and the reason for the color you radiate, it is always a good idea to consult a specialist in the field.

Stay connected 
Life source 
Real and True
Your Gal, Gentlehawk!!!

DISCLAIMER: The colors depicted here are for indicative purposes only. The actual aura colors and meanings may vary based on the method and the expertise of the person recognizing the auras.

IS NATURAL PHENOMENON NOW OBSCENE!!!

Okay this is madness…now, this is totally unbelievable!!!

Please, does civilization mean that we now neglect what is right for what is wrong or that this technology age is making our hearts operate like the machines and computers/systems we use?
I am not sure what to make of all these craziness when the unnatural is considered as not obscene and the natural is considered as obscene.

HELP! HELP!! HELP!!! Or is it just me? I am still living in the early age…would someone please explain this to me, maybe I am missing something people?

Please could someone explain to me how BREASTFEEDING could be considered as obscene, even if it is done in public?
Okay let me explain to you what this ranting is all about…before you stop reading this article.

I read an article where a couple were thrown out of a club or something like that, why you ask? Okay now, they were thrown out not because they were terrorist or did something stupid like walked in naked but because the wife was breasting their baby.
They were asked by a female supervisor to leave the diner (Can you imagine, that! A FEMALE supervisor – my guess is she never ever feed a child in her entire life). After a back and forth between the couple and the supervisor, the police department which was notified earlier, arrived with one of its officers who had his hand on his gun and the other on his teaser. Police department arrived – how silly, in a developed world! I’m disappointed.


All these paparazzi because a mother performs her natural duty to her child. But pardon me if I am wrong, I just do not get it, and how can that be considered as disturbing.
Also I read that one spokesman considered what happened as a cultural misunderstanding, please (I beg) what is the difference between this man and our “Oga at the top”.
On seeing this article, I decided to do some research on what is going around on this topic. I was curious to know if this is just a one off or there is more to this article, but to my amazement, I discovered that this topic has a lot said on it but it ain’t funny stuff despite the fact that in a lot of countries there are laws and regulations protecting women against this type of harassment and discrimination.

I read some comments on what some people (mostly men) have to say on this and here they are, you can make your own conclusions:
1. “I don’t pee or masturbate in public, so why should a woman breastfeed in public”
2. “Just go in another room. Stay home, nobody wants to see that”
3. “That’s what breast pumps are for”
4. “Just bring a formula”

Now I see why the world is the way it is….why some people’s knots are so out of place.
My guess, because I do feel so sorry for them, is that these same people missed out on this amazing yet indescribable time of their lives and they want others to do too.
If breastfeeding is so indecent, so should be kissing or hugging in public especially if it is happening between same sexes. I don’t know if you know where I am going on this.

The funniest thing is that these same people who have problems with breastfeeding in public, are the same people who will pay anything to play with one.
Please get over yourselves and pervert mind…breastfeeding is a natural phenomenon that your little mind can’t and wouldn’t understand. You can’t understand the magic or the bond that occurs between a mother and her child during breast feeding, so please do everyone a favour, and keep your opinion to yourself.

Therefore, when breastfeeding is done discreetly and decently there is nothing wrong or obscene about it, so please if you are not wearing the shoe don’t tell us where it hurts or doesn’t.

So be real and true to yourself and let these wonderful people be.

Gentlehawk 

www.realgentlehawk.com

@gentlehawk